Wellness means being healthy in many dimensions of our lives. As shown in the diagram, integrative health includes nutrition, exercise, stress reduction techniques, good sleep, emotional balance, lifestyle habits, yoga/mindfulness practices, and more. I have extensive knowledge and experience from years of working in an Integrative and Functional Medicine practice. I am also a certified Health Coach with Dr. Sears Wellness Institute, and completed a program to become a certified Integrative Health Practitioner.
With years of training in various health and wellness modalities, I offer an integrative approach to healthy living. I create personalized recommendations for my clients based on their priorities and health goals. If you are interested in learning more about one-on-one private sessions, please contact me to schedule a free 20-minute consultation. Virtual appointments are available.
For preventative care and optimal wellness, I recommend at-home Functional Medicine Lab Tests. These lab tests look at the underlying root causes of why you might be experiencing discomfort or imbalances in your body.
If you are looking to increase energy, get deeper sleep, maximize brain capacity, transform your physique, brighten your skin/hair, AND extend your lifespan, I recommend the following course that will help you do all of that and much more!
High Performance Health (Online course - 12 modules)
Please Note: It is recommended that you listen to various health podcasts before signing up for this course since you will be learning advanced biohacking protocols.
My goal is to promote an inspiring and integrative approach to healthy living.
Below are some great articles to help you optimize your health and wellness:
If you are looking for nutritional supplements with the highest standards of purity and safety, without any additives or fillers, I recommend these excellent brands:
BIOGENETIX SUPPLEMENTS (enter code: 2021)
