Balance and Restore

WITH HOPE HURLBRINK

Treat yourself to an afternoon of relaxation while surrendering into gentle supported poses.

As this year comes to an end and we prepare for the upcoming year, setting intentions and finding a quiet space to reflect on all you have grown and learned is important. Creating rituals around simple self care practices will be shared in this special offering on New Year's Eve.

Treat yourself to an afternoon of relaxation while surrendering into gentle supported poses, stimulating the parasympathetic nervous system responsible for resting, digesting and healing into the New Year.

In this 3-hour workshop, we will share and reflect on some of the biggest lessons we have learned over the past year and then transition into a full body restorative practice. Reconnect with the energetic system of your body in a practice that teaches us to receive and be rather than give and do. Pranassage assists given from Hope in several specific postures will help to facilitate deeper relaxation.

Enjoy a special New Years Cleansing kit included with your workshop! Space limited to 9 participants- all are welcome.